Myth: Mental skills coaching is only for those who are mentally weak

Fact: Many elite athletes work with mental skills coaches on a regular basis to gain a competitive edge over opponents

Myth: Mental skills coaches are just there to point out problems

Fact: Mental skills coaches are part of your support system & coaching team - I am there to motivate and challenge you

Myth: Traits like confidence, focus, & emotional intelligence are not skills - either you have them or you don't

Fact: All the traits above are skills that can be built over time with practice