About Sport & Performance Psychology
Sport & Performance Psychology focuses on identifying and applying psychological theories, ideas, and skills that facilitate peak performance. You can think of me as a strength and conditioning coach for the mind.
Myths & Facts of Sport & Performance Psychology
Myth: Mental skills coaching is only for those who are mentally weak
Fact: Many elite athletes work with mental skills coaches on a regular basis to gain a competitive edge over opponents
Myth: Mental skills coaches are just there to point out problems
Fact: Mental skills coaches are part of your support system & coaching team - I am there to motivate and challenge you
Myth: Traits like confidence, focus, & emotional intelligence are not skills - either you have them or you don't
Fact: All the traits above are skills that can be built over time with practice
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Training Formidable Minds for Optimal Performance